Saturday, June 7, 2014

Farmer's Market: Meatballs

Every "First Saturday" of the month, I am conducting a culinary demo at the Morgantown Farmer's Market.  Today I prepared meatballs with Ground Beef from Working H Farms out of Terra Alta, WV.

The recipe is one I've made more years:

Cindy's Meatballs
1 lb. Ground Beef
1/4 cup Wheat Germ
1/3 cup Skim Milk
1 Egg
2 Tbsp. Onions, diced
1/4 tsp. Garlic Power
1/4 tsp. Italian Seasoning
1/4 tsp. Mrs. Dash

Shape into balls, approximately 2 Tbsp. each.  Bake at 375 degrees about 20 minutes until internal temperature reaches 165 degrees.

The Working H Farms Ground Beef was very lean.  I made 100 meatballs out of 7 lb. of their meat!

Customers of all ages sampled (and got some high quality protein very early on a Saturday morning)!



No comments:

Post a Comment