Eating Real Foods: MAHA Pizza

 

Whole foods, protein, dairy, vegetables and whole grains-they’re all here. The crust, made with whole grains and an egg flows over the whole pan. There are cut fresh vegetables, roasted meat and cheese. This is quick and easy and a great use of leftovers.

MAHA Pizza

(4 Servings)

1 1/2 tablespoon cornmeal 

Mix dry ingredients together.

1/4 cup whole wheat flour

1/4 cup spelt flour 

1/4 cup all purpose flour

1/8 teaspoon salt

1 1/2 teaspoon oregano

Beat egg into milk. Stir into dry ingredients.

1/2 cup 1 Tablespoon milk

1 egg

Pour into 10 inch oven safe pan. 

Sprinkle on top batter.

Peppers, minced, 1 mini sweet pepper

Sprinkle on:

Chicken, roasted, diced (stirred with barbecue sauce)

Vegetables, cut

Bake at 395 F for 12 minutes.

Top with cheese of choice and bake for 2-3 minutes more.

This follows highlights in What to Eat Now and 2026 Dietary Guidelines supporting overwhelming evidence to minimize ultra processed foods.

The crust recipe is adapted from the 2018 cookbook, The 30 Minute Mediterranean Diet Cookbook.