Friday, February 13, 2015

Sweetheart Salmon

Wild salmon patties, flowers from my husband and dark chocolate strawberry hearts sweetened the start of Valentine's weekend.  I found the wild salmon (frozen, skinless), the fresh asparagus and fresh strawberries at Aldis yesterday for a terrific price. The salmon recipe is from Eat Well Meals.

Wild Salmon Patties

(Makes 6-we each ate 1 1/2)

Mix in food processor:
2-4 ounces raw fillets, cut in pieces
1 cup almond flour
3 colorful mini sweet peppers
1/4 cup onion
1/4 cup fresh parsley
1 clove garlic
2 eggs
1 tablespoon fresh lemon juice
2 teaspoon dried dill
Mrs. Dash

Portion with ice cream scoop onto parchment lined baking sheet.  Bake at 375 F. for 20 minutes.

The strawberry heart idea came from the Delicious Dietitian Duo.   I melted 2 squares of 100% cacao unsweetened chocolate in a double boiler, added 2 teaspoon of honey, then dipped each strawberry half in the chocolate.  This made 5 strawberries.

The word for the weekend is "snuggle"!








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