Chickpea Burgers
(Serves 2)
Rinse wheat. Bring water and cracked wheat to a boil. Lower heat, cover and simmer for 20 minutes. Drain.2 tablespoons cracked wheat
1 1/2 cups water
Saute scallion and garlic in oil. Add arugula and saute for 1 minute.
2 tablespoon scallions, diced
1 clove of garlic, crushed
3/4 cup arugula, stem ends removed
1 teaspoon olive oil
Place cooked and drained wheat, along with sauteed arugula mix in mini food processor. Add remaining ingredients. Process, leaving some pieces intact.
3/4 cup cooked garbanzo beans
2 tablespoon wheat germ
1 tablespoon sunflower seeds
2 teaspoon lemon juice
1/2 teaspoon lemon zest
1/3 teaspoon cumin
1/4 teaspoon coriander
2 tablespoon beaten egg
Form 3-1/4 cup burgers. Cook on stove-top in oil until brown on both sides.
1 teaspoon olive oil
Serve with diced cucumbers, tomatoes, parsley and Greek Yogurt.
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