I was inspired by New York's Taco in "On the Road" from Food Network Magazine that featured best tacos from each of the 50 states. (May 2014) My recipe:
1/3 cup All Purpose Flour
1/4 cup Whole Grain Cornmeal
2/3 tsp. Baking Powder
1 tsp. Sugar
Mix dry ingredients
1/2 cup Skim Milk
1 Tbsp. Olive Oil
Beat together. Fold into dry ingredients, mixing just until flour no longer shows.
Bake on preheated waffle iron sprayed with Pam.
To 1 chicken breast, I added my homemade Taco Seasoning, which is lower in sodium than any of the packaged mixes. I then baked the chicken at 350 in the toaster oven for 20 minutes. Slice in bite size pieces.
Served with Black Bean & Corn Salsa (Hanover Brand Frozen Cooked Black Beans without salt, frozen Corn, diced Sweet Pepper, snipped Fresh Basil & Grape Tomatoes, diced), Cheddar Cheese, reduced fat, and Shredded Lettuce.