Rosemary Chicken & Green Beans
1 tsp. Olive Oil
1 Spring Onion, diced
1 clove Garlic, diced
1 mini Sweet Pepper, diced
1 Tomato, diced
3 Cremini Mushrooms, sliced
1 cup No Added Salt Tomatoes, diced
1 Rosemary Sprig
1 tsp. Lemon Juice
2 servings Fresh Green Beans, cooked
Add to pan. Mix with other veggies. Move to side of pan.
2 Chicken Breasts, skinless, pounded flat
3 Tbsp. Whole Wheat Flour
1/4 tsp. Mrs. Dash
Dip chicken in flour/seasoning mix. Place in pan. Cover and brown on each side, turning once, 4 minutes per side. (May need to spray the pan with Pam.)
1/4 cup Kalamata Mushrooms, cut in half
1/4 cup Mozzarella Pearls
Add to pan.
Plate meals. I slice the chicken breasts with my electric knife, then shingle on plate.
2nd Verse: Grilled Rosemary Chicken and Vegetables
We don't eat large portions of meat so I had a chicken breast and vegetables leftover from last night's meal. So tonight, we grilled these on 7 Grain Bread from New Day Bakery.Together with grilled squash and tropical fruit mix, we had another awesome meal! I love when I can use my leftovers and empty the refrigerator before grocery shopping!