Serves 4Potato-Cauliflower Topping:
Bring water to boil in a saucepan.
Add and boil 15 minutes:
3 small Yukon Gold potatoes, peeled and diced.
Add to potatoes:
1/4th head cauliflower, stalks removed.
Cook 10 minutes.
Drain potatoes and cauliflower. Beat in mixing bowl.
1/4 cup low sodium chicken broth
1/4 teaspoon lemon zest
1 teaspoon olive oil
1 garlic clove, minced
1 carrot, peeled and chopped
1/2 turnip, peeled and chopped
1/4 cup onion, diced
Saute 10 minutes.
6 ounce ground beef, 90% lean
2 tablespoons tomato paste
1/2 teaspoon Mrs. Dash
1 cup kidney beans (I use the Hanover Brand frozen, cooked without salt)
Place filling in bottom of baking dish sprayed with Pam.
Top with mashed vegetables. Spread topping with decorative spatula.
Fresh snipped parsley
Fresh snipped thyme
Bake at 400 F. for 30 minutes.