Chicken, broccolini, carrots and honeybell oranges made for a colorful and flavorful dinner. The inspiration was from Taste of the South magazine.
Chicken and Broccolini Dinner
3 Chicken Thighs
1 teaspoon Olive Oil
Brown thighs in oil 3 minutes per side. Remove chicken from pan and cut in strips.
2 Carrots, peeled and sliced
Steam in water in microwave 2 minutes. Drain.
1 Garlic Clove, minced
1/4 cup Onion, diced
1 teaspoon Fresh Ginger, shredded
Saute garlic, onion and ginger with carrots for 3 minutes.
8-9 spears Broccolini
Combine chicken strips and vegetables in baking dish sprayed with Pam.
1 Tablespoon Soy Sauce, reduced sodium
1 Tablespoon Lemon Juice
1 Tablespoon Water
1 teaspoon Honey
Mix sauce ingredients. Pour over chicken vegetable dish.
Bake at 400 degrees for 12 minutes.