Crafted Cod

Friday Dinner after work and grocery shopping features a Fish Dish.  Fish cooks quickly and needs little prep.  Giant Eagle sells a wild cold that tastes great with minimal seasoning.  Tonight's fare was inspired by Cooking Light.

Cod, Feta & Tomatoes
(Serves 2)

10 oz. Wild Cod Fillet
1/3 cup Pearl Onion, sliced
2 teaspoons Olive Oil
1 cup Grape Tomatoes, quartered
2 Tablespoons White Wine
1/4 teaspoon Mrs. Dash
2 Tablespoons Fresh Basil
2 Tablespoons Gorgonzola
Divide ingredients into 2 iron skillets.  Saute onions in oil about 5 minutes.  Add tomatoes, spices, wine and seasoning and cook 3 more minutes.   

Nestle fish fillets between tomato onion mixture.  Top with Gorgonzola Cheese.  Transfer skillets to a preheated 400 F. oven.  Bake for 15 minutes.  Garnish with:
Parsley
Oregano

Here's another Friday meal made in a baking dish with sliced fresh vegetables and wild cod.