Cod in Foil with Vegetables & Herbs
(Serves 2)Like wrapping a package, cut 2 pieces of foil larger than the fillet. Place each fillet in center of foil piece. (I used parchment lined foil).
2 wild cod fillets (4-5 ounce each)
Grind seeds in spice mill. Sprinkle fish with ground spices.
1/4 teaspoon fennel seeds
1/8 teaspoon coriander seeds
Cook corn. (I microwave the corn in the trimmed husk in a wet paper towel, 2 minutes per side)
1 ear of corn
Remove husks and silk. Cut corn from cob. Divide among the pouches.
Top with remaining vegetables and herbs. Place orange slice on top.
1 small patty pan squash, halved and sliced thin
2 baby bella mushrooms, sliced
4 fresh broccoli spears, trimmed
1 shallot bulb, diced
1 clove garlic, minced
2 thyme steams
2 slices oranges
Fold up package. Bake in 400 F. oven for 15 minutes. I drained some of the liquid before sliding contents of package onto plate.
Our meal was served with a side salad of spinach, black olives, tomatoes and mozzarella.