Bulgur Breakfast Bowl
(Serves 1)Add boiling water to bulgur. Stir and soak for 7 minutes. Drain excess water.
1/4 cup bulgur
1/2 cup boiling water
Stir almond butter and cinnamon into bulgur.
1 1/2 teaspoon almond butter, without salt and sugar
Mix yogurt, ricotta cheese and brown rice syrup.
1/3 cup plain yogurt, non fat
1/2 teaspoon brown rice syrup
1/4 cup ricotta cheese, part-skim
1/2 cup strawberries, sliced
(The night before)
Place half of bulgur in bottom of bowl.
Top with half of yogurt-cheese mix.
Top with 1/2 cup strawberries.
Place rest of bulgur on top.
Cover and refrigerate overnight.
(In the morning)
Top bulgur bowl with rest of yogurt-cheese mix.
Finish with 1/4 cup strawberries and toasted almonds.
1/4 cup strawberries, sliced
1 tablespoon sliced almonds, toasted