Coriander and Pecan Coated Chicken
(Serves 2)Grind coriander and mustard seeds in a spice grinder or coffee grinder devoted only to spices.
1 1/4 tablespoon coriander seeds
1 teaspoon yellow mustard seeds
Mix ground spices, flour and lemon zest.
1/4 cup pecan flour
1 teaspoon lemon zest
Mist drumsticks with olive oil spray. Dredge in pecan mixture, pressing to adhere on all sides.
4 drumsticks, skin removed
Olive oil spray
Heat olive oil in a cast aluminum pan over medium heat.
1 tablespoon olive oil
Brown drumsticks 8 minutes on one side. Turn and brown on the other side for 5 minutes. Transfer chicken to a 400F. oven and roast until internal temperature reaches 165 F. (this took about 10 minutes).