(Serves 1)Combine oats, milk, sugar and salt in a saucepan. Bring to a simmer and cook until thick, stirring occasionally. Cool slightly.
1/3 cup dry oats
1 cup skim or soy milk
1 teaspoon brown sugar
Pinch of salt
Stir the egg yolk into the oatmeal. Fold in the berries and lemon zest.
1 egg yolk
1/2 cup diced fresh strawberries
1/4 cup blackberries
1/4 teaspoon lemon zest
Whip egg white until stiff peaks form. Gently fold the whites into the oatmeal.
1 egg white
Scrape mixture into individual iron skillet. Bake for about 20 minutes at 350F. until brown and puffy. Garnish with a small amount of maple syrup.
Have a great week!