Monday, August 8, 2016

Harmonious Palette

I didn't change a thing in the Raspberry Peach Mango Smoothie Bowl recipe from Eating Well other than use skim milk in place of reduced fat and use the rum soaked peach I'd cut yesterday for dessert.  The recipe creates a base for substituting any fruit, nut or seed in the protein and calcium rich smoothie.  

Smoothie Bowl

(Serves 1)

Blend yogurt, fruit, milk and extract.  Pour into bowl.
3/4 cup Greek yogurt, nonfat
1 cup fruit, diced
1/4 cup skim milk
1 teaspoon vanilla

Arrange fruits, nuts, seeds and coconut on top.
1/4 - 1/3 cup each (2) assorted fruits
1 tablespoon nuts
1/2-1 teaspoon seeds
1 tablespoon unsweetened coconut

The recipe touts this as a way to get a fruit quote by 9 am!  
This was a filling brunch for me after my early morning water aerobics glass.



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