Apple Bleu Cheese Slaw
Mix yogurt, juice, blue cheese, seed and walnuts.
1/4 cup Greek Yogurt, nonfat
2 tablespoon lemon juice
1/4 cup blue cheese crumbles
1 tablespoon toasted sesame seed, ground
1 tablespoon walnuts, ground
Grated apple and vegetables. Stir in dressing.
1 honeycrisp apple, peeled and grated
1/3 cup cabbage, grated
1 mini carrot, peeled and grated
2 tablespoon grated celery and leaves
Crispy Chicken Breast
(Serves 2)Cut chicken to fit the rolls. I used a multigrain roll, about 2 X 3.
1-6 ounce chicken breast, pounded to 1/4 inch thickness
In bowl 1, add cornstarch
1 1/2 tablespoon cornstarch
In bowl 2, mix egg, mustard and cayenne.
1 tablespoon Dijon mustard
In bowl 3, add the wheat germ.
1/3 cup toasted wheat germ
Heat oil in iron skillet.
2 teaspoon olive oil
Dip each chicken piece first in cornstarch, then egg mixture, then wheat germ.
Brown 2 minutes on each side in hot skillets.
Drain on paper towels.