Chai & Pear Oatmeal
Bring milk to a boil on stove top. Add oatmeal. Simmer for 5 minutes.
1/2 cup oatmeal
3/4 cup skim milk
In another saucepan, greased slightly with an olive oil spray, saute pears for 3 minutes. Stir in honey.
1 pear, cored and sliced
1 teaspoon honey
Stir spices into cooked oatmeal.
1/8 teaspoon cardamom
1/8 teaspoon cinnamon
1/8 teaspoon all spice
1/8 teaspoon ginger
Pour oatmeal into a bowl. Top with pears and toasted walnuts.
1 tablespoon toasted walnuts
I ate mine with a side dish of Greek (nonfat) yogurt to increase the high quality protein.