(Serves 3)Whisk flour, basil, baking powder and salt.
1 cup whole wheat pastry flour
1 tablespoon dried basil
1 1/2 teaspoon baking powder
In a small bowl, whisk yogurt and water.
1/3 cup Greek Yogurt, plain, nonfat
1/4 cup plus 1 tablespoon water
Fold yogurt mixture into flour mixture until just combined.
Turn dough out onto lightly floured work surface. Roll 1/2-inch thick. Cut with 2-inch biscuit cutter. Place on parchment-line baking sheet. Bake at 450 F. for 12-15 minutes.
Chunky Curry Soup
(Serves 3)Heat oil in large pot. Add carrots and spices and saute 2 minutes.
1 teaspoon olive oil
1 carrot, peeled and sliced thin
1 1/2 teaspoon curry powder
1 1/2 teaspoon fine cumin
Add garlic and saute 30 seconds.
2 garlic cloves, minced
Add broth and simmer 5 minutes.
2 cups low sodium chicken or vegetable broth
Add cauliflower and simmer for 5 minutes.
1/2 head cauliflower florets
Stir in garbanzo beans and simmer 5 minutes more.
1 cup garbanzo beans (I use the Hanover brand, frozen, cooked without salt)
Garnish with cheese, parsley and fresh basil.
2 tablespoons Gorgonzola cheese, crumbled
2 tablespoons fresh parsley
6 sprigs fresh basil