(Serves 2)Layer in baking dish sprayed with Pam:
1/2 cup instant brown rice
1 cup water
1/2 cup sliced summer squash
1 carrot, peeled and sliced thin
15 thin asparagus spears, sliced in 2 inch pieces
1/3 cup sweet pepper rings
1/3 cup shiitake mushrooms
1/4 cup pea shoots
10 ounce wild cod fillet, cut in 2
1 lemon, sliced
1 tablespoon lime orange pepper spice blend
Cover with foil. Bake at 375 F for 30 minutes. Remove foil and bake 10 additional minutes.
My colleague Betty gave me and our RD friends a Spicy Caribbee Lime Orange Pepper Blend from her vacation in Puerto Rico. The blend is salt free and advertised as Puerto Rico's finest blend!