Stuffed Portobellos Alfredo
(Serves 2)Remove stems and gills from mushrooms.
6 baby portobello mushrooms
Saute garlic in olive oil.
2 garlic cloves, minced
1 teaspoon olive oil
Add zucchini and saute 3 minutes.
2/3 cup zucchini, cut in 1/2 inch cubes
Add red pepper and cook an additional 3 minutes.
1/3 cup red pepper, diced
Stir in spinach and saute 30 seconds.
1 cup spinach
Remove from heat. Stir in tomatoes.
1/3 cup diced fresh tomatoes.
SauceMelt buttery spread.
1 tablespoon Earth Balance Buttery Spread
Stir in flour and stir constantly for 30 seconds.
1 tablespoon whole wheat flour
Slowly stir in milk and cook until slightly thickened, about 1 minute.
1/3 cup skim milk
Stir in cheese.
3 tablespoons feta
Pour sauce over mushrooms. Garnish with diced fresh tomatoes.
Bake at 375 F. for 15 minutes.
Garnish with fresh parsley.
The flounder was simply sprinkled with Mrs. Dash and topped with lemon juice from 1/2 lemon and 1/2 lemon sliced.
I had a terrific send-off at work, despite the worst snow storm of the season.
I put together a slide show with nearly 500 photos of my 40 year career, 35 with WVU. This was a great place to be a dietitian with a receptive audience who appreciated the healthy meals.