Scallop & Jade Rice Paella
(Serves 2)
Saute onion, pepper, garlic and spices in olive oil for 2-3 minutes.1 teaspoon olive oil
1/2 small onion, diced
1 small green pepper, seeded and diced
1 garlic clove, minced
1/2 teaspoon cumin
1/2 teaspoon paprika
Add broth, lemon juice and rice.
1 cup low sodium vegetable broth
Juice and zest of 1/2 lemon
1/4 cup jade rice
Fresh ground pepper
Bring to a boil. Lower heat and simmer for 15 minutes until all water is absorbed.
In a separate pan, saute onion in buttery spread. Add scallops and saute 3-4 minutes per side. Sprinkle with fresh ground pepper.
1 tablespoon Earth Balance Buttery Spread
1/2 small onion, diced
8 jumbo scallops
Fresh ground pepper
Add tomato to scallop pan and heat.
1 red tomato, diced
Serve scallops over rice. Garnish with pea shoots.
1/2 cup pea shoots
I've seen a number of posts this week for Halloween treats made with foods I like. Posts providing inspiration included Jamie Oliver, Wild Blueberry organization and Rebel Dietitian. Seems the Greek Yogurt in my Booberry Smoothie sunk. . . but it was still good!
Happy Halloween!
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