Sunday, December 13, 2015

Mango Magic

Ribollita as the first course and Mango Spice Tea Cake as the second course was a satisfying Sunday dinner full of vegetables, beans, fruit and whole grains. Making a vegetable soup the day before grocery shopping is a great way to use various vegetables one has on hand.  My soup has yellow squash, eggplant, spinach, cabbage, potatoes, carrots and navy beans.  I used a can of low sodium V-8 in place of the tomatoes as I did not want to open another can.  The cake was inspired by Saveur magazine.   I made mine in small (4 1/4 inch) pie pans.

Mango & Pumpkin Spice Cakes

(4-4 inch Pans:  8 Servings)

Mix together dry ingredients (flours, spices, baking soda and salt).
2/3 cup all purpose flour
2/3 cup whole wheat pastry flour
1 teaspoon cinnamon
1 teaspoon ground ginger
1/2 teaspoon baking soda
1/4 teaspoon salt

Beat sugar and eggs for 5 minutes.
3 tablespoon sugar
2 eggs

Add pumpkin, olive oil and vanilla.  Stir in dry ingredients.
1/2 cup pumpkin puree
1/2 cup olive oil
1/2 teaspoon vanilla extract

Dice 1/4 of the mango.  Add to cake batter.  Divide batter between pans that were sprayed with an olive oil spray.
1 mango, peeled and pitted
Arrange mango slices on top of each cake.

Bake at 325 F. for 1 hour.  Cool on wire rack.

Enjoy your week!    

18 comments:

  1. Ordering a new wave involving energy drink training harder or lifting more but do virtually any regarding these actually hold ones button for you to success they actually don't along Ageless Alpha with i'll explain why many upandcoming bodybuilders determine the same frustration they fall into your current thought the item a great lot further training can increase it is.

    http://www.healthybeats.net/ageless-alpha.html

    ReplyDelete
  2. Liver along with gastrointestinal techniques are generally difficult at work hours a day Subsisting with a fruit juice eating habits along with laxative green tea can in fact impair your own body’s Platinum Soursop capability to recover along with detoxify itself The better solution to deter should be to minimize out sugary sodas along with fast-food from the eating habits Swap.

    http://www.healthybeats.net/platinum-soursop.html

    ReplyDelete
  3. Idol Tan How can your very elements it harm ones skin become cured as well as stopped the reply will be simple there is lots of hydrating in addition to antiaging skin care supplements out there that will help keep your skin in guideline top shape go shopping for an antiaging items that will assist you detoxify ones skin eliminating.


    http://xaddition.net/idol-tan

    ReplyDelete
  4. Elite XL Become a norm so to speak but the reason I also find a problem that the fact that younger men are having the same Elite XL Male Enhancement issue and we can relate it to other circumstances that would bring it on I come back to the stress response this is what I've been talking about now for almost two years consistently because I did send out a while back to actually get to the root cause and I realized there's a lot of people talking about the root cause of health conditions and but we're not actually addressing the root cause when we take antioxidants we are.


    https://supplementsultra.com/elite-xl-male-enhancement/

    ReplyDelete
  5. Elite XL I am gonna be sincere with you I haven't any would have for those who have been my brother I admire my brother he is a he is a good guy I would let Elite XL Male Enhancement you know flat out you want remedy yeah yeah the question is how does cardiology fare in all this again you understand I consider that they have a little bit little bit of a focus on what they do but I talked to the heart specialist at all times about testosterone substitute treatment and i've got just right friends at West Michigan coronary heart which have been there for a.

    https://willbeheal.com/elite-xl/

    ReplyDelete
  6. ZTX Testo You'll become aware of the particular techniques to make use of to have your lover expertise pleasure she would not ever have dreamt of for those who use what you study right here you are going to be with a girl who worships you and on high of that giving her excellent oral pleasure without doubt make her more than joyful to come back the prefer and like I defined earlier what's inside of ejaculation grew and the bonuses works.

    https://supplementsultra.com/ztx-testo/

    ReplyDelete
  7. ZTX Testo Intercourse now you have got bought the chance to take a look at out these strategies for lasting longer embed your self and experience the lifetime benefits at the zero risk so take abilities of the zero chance offer and realize find out how to final longer in bed starting tonight simply click the button below this video enter your payment.

    https://willbeheal.com/ztx-testo/

    ReplyDelete
  8. Pain RX Shake on the advice of his doctor it's one thing he does every day like clockwork and I usually mix up a shake for him I know this seems a little devious and I certainly don't recommend this but I decided to spike his protein shake with the erection enhancing nutrients I knew from my research the nutrients were.

    https://willbeheal.com/pain-rx/

    ReplyDelete
  9. Stim RX I did not give on my promise all right thank you all very so much i'm Joel Benjamin to aka MC spook ISM do not forget share this video and your entire social media Stim RX Male Enhancement web sites and the whole thing be certain you click like make sure you remark very well folks peace and So the ladies practice on the egg, what do the guys do k? The men the first thing they need to working towards that we call sharpening the knife k, ram hug k, so the.

    https://willbeheal.com/stim-rx/

    ReplyDelete
  10. Oz Vish Is a Supplement Reviewing website. Delivers 100% original and accurate information on every time around the site and merchandise, and aims to improve the use of a good and clean health supplement. For More Details Visit Oz Vish Store.

    ReplyDelete
  11. Keto Viante again and sometimes that might be carb cycling sometimes that might be switching around their intimate in a minute fasting their various tools for that but do you idea or so you come across people like that too that you know they just they don't move any faster because they're just route their routine is just their body has figured it out yeah indeed so we myself and dr. Gerber put the advice in the book particularly for middle-aged women who are insulin sensitive and that going really lower and lower carb is not necessarily going to help if they're already pretty insulin sensitive or they have other issues so instead of heading down to keto 2030 gram you know you might be fine at eighty to a hundred with an element of the cycling you're talking about and then more the proteins bearing modified fast route and

    https://ozvish.com/keto-viante/
    https://www.facebook.com/keto.viante.diet.pills/

    ReplyDelete
  12. Keto Viante don't know about what the answer is but I know that it can be a useful strategy for some people now you also have to be concerned again about there are people that are so carbo if you know carbohydrate addictive right you know when they're in the beginnings of this hiker and Selenia blood glucose problem that even did you know to tell this person to go out once a week and

    https://ozvish.com/keto-viante/
    https://www.facebook.com/keto.viante.diet.pills/

    ReplyDelete
  13. Health WHO

    Physical inactivity affects your dog's physical as well as mental health. Regular exercise, on the other hand, prevents stress, improves circulation, strengthens limbs, and boosts the immune system. So, adequate exercise is important to prevent pet health issues. Ball fetching, running, walking, climbing stairs, and swimming are some of the best exercises for your dog. If your dog is overweight, it is advisable to stick to low impact exercises and avoid high intensity exercises to reduce the risk of your dog getting injured.

    https://www.healthwho.com/

    ReplyDelete
  14. Kohls coupons
    Kohls coupons you could go absolutely anywhere in this and still play and be comfortable and warm bitch its rainin back and now you will good ass nigga two yellow looks really good on me but let's see what this purple stain as well we'll sing what up as well you feel me purple fade what up as well this is so comfortable guy it's like I could literally go anywhere and just feel so comfortable in this it's hugging me it's warm and looks good like this is the shit that I wear by choice like this is my sense of fashion my style just comfortable sexy cute
    https://www.findanydeals.com/store/kohls/
    https://maxharry383.tumblr.com/post/184851944498/httpswwwfindanydealscomstorekohls
    https://asdervfdrt.wixsite.com/kohlscoupons
    https://kohlscoupons981412737.wordpress.com/2019/05/13/https-www-findanydeals-com-store-kohls/
    https://medium.com/@asdervfdrt/https-www-findanydeals-com-store-kohls-dba74624456e
    https://www.evernote.com/shard/s715/sh/a8a5a599-e47a-43fc-8bc6-c0814f39ac22/67e7a5781638d083930e0b219bfb15bc
    https://twitter.com/AVfdrt/status/1127987077444849672
    https://www.behance.net/gallery/80164823/httpswwwfindanydealscomstorekohls?share=1
    n

    ReplyDelete

  15. male vitality info wars can upgrade how instantly men climb to the release, in any case, a supplement bit by bit changes the alter inside the body to assist buyers with enhancing the execution dependably. The creators of Vitality RX assume that they have found an alter that can work. It is a perfect reestablishing game plan that constructs drive stamina with basic fixings. Your $exual power can connect with your assistant if you are taking this fruitful thing. This supplement changes your thinking level by diminishing weight and misery. It assembles the satisfaction of your assistant for continuing in any age.
    http://www.cureidea.com/vitality-male-enhancement/

    ReplyDelete
  16. I really loved reading your blog. It was very well authored and easy to undertand. Unlike additional blogs I have read which are really not tht good. I also found your posts very interesting. In fact after reading. I had to go show it to my friend and he ejoyed it as well! Magic Mushrooms

    ReplyDelete

Printfriendly