Sample Whole Grains: Kamut, Carrot & Raisin Salad

Students attending my Whole Grains Sampling Class will receive 2-serving size packets of various grains with a recipe to make at home.  This Kamut, Carrot & Raisin Salad has orange juice, cinnamon and a touch of honey to make a delightful side or breakfast item.

Kamut, Carrot & Raisin Salad

(1 cup)

Bring water to a boil in a pot with a tight-fitting lid.  Add Kamut grains. 

Cover, reduce heat to low and simmer for 45-60 minutes. 

Drain off any excess liquid.

2 cups water

1/4 cup Kamut grain

Mix carrots, raisins, orange juice, honey, cinnamon, olive oil and nuts with grain.

Refrigerate overnight to develop flavors.

¼ cup carrots, peeled and shredded

2 tablespoon raisins

3 tablespoon orange juice

1 teaspoon honey

¼ teaspoon cinnamon

2 teaspoon olive oil

2 tablespoon toasted pecans.

Garnish with fresh grated nutmeg.

Kamut grain is an ancient variety of wheat berries that are a nutritious source of iron, fiber, zinc and magnesium.  This salad also has vitamin C that works in synergy with iron.