Mediterranean Chicken Kebabs with Grainy Medley
(Serves 3)Saute garlic and peppers in olive oil:
1 garlic clove, minces
3 mini sweet peppers, sliced in rings
1 teaspoon olive oil
1 can no added salt tomatoes, diced
1 can water
1 teaspoon low sodium chicken base
Bring to a boil. Add:
1 bag Minute Brand Multi-Grain Medley
1/4 cup Kalamata Olives, sliced
Cut chicken thighs in strips and season with spices:
3 chicken thighs
1/4 teaspoon oregano
1/4 teaspoon basil
1/8 teaspoon thyme
1/4 teaspoon marjoram
1/4 teaspoon dill
1/4 teaspoon winter savory
Thread strips onto metal skewers.
Broil in oven 6 inches from heat for 5 minutes on each side.
Add kebabs to grain-tomato pan. Sprinkle with fresh cut parsley. Cook chicken to an internal temperature of 165 F.
Skip the salt and try making your own salt-free seasonings.