Sausage Potato Stew
(Serves 4)Saute vegetables and sausage in olive oil:
2 garlic cloves, minced
1/4 cup onion, diced
3 potatoes, diced
1 turkey sausage link, sliced
1 teaspoon olive oil
Add broth and seasoning:
4 cups low sodium chicken broth
3 bay leaves
Fresh ground papper
1 teaspoon paprika
Bring to a boil. Cover and simmer for 15 minutes.
Add spinach, peppers and parsley:
4 cups spinach
1/3 cup fresh parsley
3 mini orange sweet peppers, sliced
Cook for a few minutes more.
I'll have leftovers to take in my lunch!
My healthy meals always have 2 or more fruits and vegetables, a small portion of lean meat and low fat dairy. I'm a big fan of whole grains, and I toasted a piece of multigrain bread and added Earth Blend Buttery Spread. Enjoy the week!