Crab and Vegetable Soup
(Serves 5)
Bring water and shells to a boil. Simmer for 5 minutes. Discard shells.1 1/2 cup boiling water
Shrimp shells
Saute onions, celery, mushrooms, carrots, peppers and garlic in olive oil for 5 minutes.
2 tablespoon diced onion
2 tablespoon celery
1/4 cup diced mushrooms
2 tablespoon carrots, diced
2 tablespoon sweet pepper, diced
1 garlic clove, minced
2 teaspoon olive oil
Add seafood broth.
Add remaining ingredients.
1 cup diced tomatoes in juice
2 tablespoon tomato paste
1 1/2 teaspoon seafood seasoning (see below)
1/3 cup cooked acorn squash
1/3 cup zucchini, diced
1 ear of corn, cut off the cob
1 large tomato, diced
8 ounce jumbo crab
1/4 teaspoon salt
Bring to a boil. Simmer for 20 minutes.
Substitute any vegetables of choice for the above. This is a great way to use those on hand. Our farmers market vendors still offer a nice assortment of fresh produce. My garden still has peppers, tomatoes and cucumbers!
Seafood Seasoning
(Makes 2/3 cup: One serving is 1/4 teaspoon)
4 tablespoon celery seed3 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon black pepper
2 1/3 teaspoon allspice
3/4 teaspoon mustard powder
1/4 teaspoon cayenne
Our picnic today was at Teter Creek Wildlife Management Area in Barbour County, West Virginia.
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