Muffin Tin Frittata and Turkey Sausage

 

Bake and freeze individual portions of breakfast type foods to save time and prevent waste. The sausage, made with 93% lean ground turkey and spices, is non greasy and flavorful. The frittata recipe can be baked in any size pan. Here are the recipes:

Turkey Sausage 

(5)

Mix all ingredients together.

6 ounce ground turkey

1 tablespoon flax meal

1 teaspoon brown sugar

1/2 teaspoon dried parsley

1/4 teaspoon dried rosemary

1/2 teaspoon dried sage

1/2 teaspoon dried thyme

1/4 teaspoon onion powder 

1/8 teaspoon salt 

1/8 teaspoon pepper

Portion 2 ounce scoops into greased or lined muffin tins. Bake at 350F for 20 minutes.

Spinach Ricotta Frittata 

(Serves 9)

Sauté onion and garlic in oil until tender. Add spinach. Stir until wilted. Remove from heat. Cool and squeeze moisture from spinach.

1 teaspoon olive oil

2 tablespoon onion 

3 garlic cloves, minced

1-2 cups spinach

Beat eggs. Add cheeses and seasoning. Add sautéed vegetables.

8 eggs

1 1/2 cups Ricotta cheese, part-skim

1/4 cup Parmigiana cheese, grated 

1/2 teaspoon Mrs Dash

 

Pour into muffin tin greased with olive oil spray. (About 6 tablespoon each) Sprinkle with grated nutmeg. 

Bake at 350F for 30 minutes until set.

This can be baked in a 9 inch pie dish for 40 minutes. Test doneness with a pick inserted in center.