Thursday, September 24, 2015

Hash It Out Salmon

Save money and prevent waste with this recipe.  Salmon, Potato & Vegetable Hash is a dish where an assortment of readily available vegetables and a small amount of salmon are cooked together in one pan to create a delicious dinner.  The recipe was inspired by Clean Eating.   My recipe uses those fresh vegetables I had in stock and small amounts I needed to use.

Salmon & Vegetable Hash

(Serves 2)

Melt buttery spread and oil in a skillet on medium-low heat.  Stir in potatoes and carrots.  Cover and cook until softened, about 12 minutes.  
2 teaspoon olive oil
2 teaspoon Earth Balance Buttery Spread
2/3 cup petite new potatoes, quartered
1/2 cup carrots, peeled and cut in 1/2 inch pieces
Stir in scallions, celery and Mrs. Dash.  Cook uncovered 3-5 minutes.
2 tablespoon scallions, diced
1/3 cup celery, diced
Mrs. Dash

Leftover salmon can be flaked and added to the pan.  Mine was not, so I baked it in the toaster oven for 15 minutes.
1 4 ounce salmon fillets, skinless

Add salmon, tomatoes, arugula and thyme.  Gently mix and heat throughout.
2/3 cup cherry tomatoes, halved or quartered depending on the size
2/3 cup arugula, chopped and stems removed
1 tablespoon fresh thyme, snipped and stems removed

Enjoy a beautiful fall evening!




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