The spaghetti squash recipe was from Eating Well. This picture below is from a previous post.
Spaghetti Squash with Broccoli
Half squash lengthwise and seed. Place face down in water and microwave 10 minutes.
1 medium spaghetti squash
Cook vegetables in olive oil for 2 minutes. Add water and cook 3 more minutes.
1 broccoli crown, chopped
3 mini sweet peppers, diced
1 garlic clove, minced
1 teaspoon olive oil
2 tablespoons water
Using a fork, scrape the squash from the shells into broccoli mix.
Add seasonings and cheeses.
3/4 teaspoon Italian seasoning
Fresh ground pepper
1 cup goat cheese, shredded
1/4 cup Parmesan cheese, shredded
Fill squash halves with mixture. Bake at 450 F. for 10 minutes.
The cucumber has ground toasted sesame seed, white vinegar and a drizzle of sesame oil.
I will post the crisp recipe tomorrow!