Multigrain Pancakes
(8 Pancakes-4 Servings)
Mix dry ingredients together in a bowl:1/2 cup all purpose flour
1/2 cup hard red spring wheat
1/4 cup oats
1/4 cup WV blue stone ground corn meal
1 tespoon baking powder
1/4 teaspoon salt
1/2 teaspoon lemon zest
1/4 teaspoon freshly grated nutmeg
1 tablespoon ground pistachios
Beat egg and sugar in a separate mixing bowl:
1 egg
3 tablespoons brown sugar
Add yogurt, milk and oil.
1/2 cup Greek yogurt, plain, nonfat
3/4 cup skim milk
1 tablespoon olive oil
1 tablespoon canola oil
Stir liquid ingredients into dry. Mixture can still be lumpy.
Spray griddle surface with Pam.
Dip 1/4 cup batter onto 325F griddle surface.
Cook until bubbles form on top, about 3 minutes. Flip and cook on the other side, about 1 minute.
I ate mine with 2 tablespoons of Greek yogurt, fresh strawberries and blueberries!
No comments:
Post a Comment