Monday, October 27, 2014

Food Day Take and Make (Meatless Monday)

"Make Your Own Festive Black Bean Chili" kits were promoted Food Day  in my Healthy CafeThe young adults, particularly the bachelors, participated.

Here's the recipe:
Festive Black Bean Chili 
(Serves 4)

1 Ear of Corn
Cook corn.  Cut from cob.

1 Green Pepper
Wash pepper;  seed and dice.

1 Onion
Peel, wash and dice onion.
In a 1 quart saucepan, saute onion and pepper about 5 minutes.  (Spray pan with Pam or use 1 tsp. Olive Oil.)

1 can No Added Salt Tomatoes
Add 1 can Tomatoes and 1 can of water.

2 tsp. Cumin
2 tsp. Corriander
1 package Black Beans, cooked and frozen without salt  
Stir in seasoning, black beans and corn.

Simmer for 30-45 minutes.

Real Food, Just Food   

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